๐Standing Full Body Burn Calories workout ๐ 1 Jumping jack 2 Back lunge knee up (R) 3 Back lunge knee up (L) 4 Somo squat side step 5 Punch up jack 6 Pulse squat 7 Butt kick 8 Squat knee tap 9 Pulse lunge (R) 10 Pulse lunge (L) โถ๏ธAllblanc Free Workout Program : https://bit.ly/allblancworkoutplan โถ๏ธJoin our Membership (private Live Workout) l ์ฌ๋ธ๋ ๋งด๋ฒ์ญ ๊ฐ์ ํ๊ธฐ http://bit.ly/allblancmembership โถ๏ธAdd us on INSTAGRAM Ryo https://www.instagram.com/coolguy_no.5 Louis https://www.instagram.com/louis.oh__ James https://www.instagram.com/jw.seeeeeo Bri https://www.instagram.com/pnctum Allblanc https://www.instagram.com/allblanctv โถ๏ธSUBSCRIBE FOR WEEKLY VIDEOS http://bit.ly/allblanc_subs โถ๏ธShop Allblanc’s recommendation! โ 4๋จ ์ ๋ง๋งคํธ l Allblanc Home Workout Matt : http://bit.ly/healthyallblancbros โก MYPROTEIN l ๋ง์ดํ๋กํด ํ ์ธ ๊ตฌ๋งคํ๊ธฐ: http://tidd.ly/54ad296a * ํ ์ธ์ฝ๋(D/C Code) "allblanc" ์ ๋ ฅ์, ์ถ๊ฐ 33% ํ ์ธ โข ํ ํฌ๋ ธ์ง ํ ์ธ ๊ตฌ๋งค l Techno Gym : https://bit.ly/3EQKHkS โป ๋น์ง๋์ค(์ถ์ฐ ๋ฐ ๊ด๊ณ ) ๋ฌธ์ l Business Inquiry : all_blanc@naver.com Copyright โ Allblanc TV All Rights Reserved #allblanctv #liveworkout
ํจ๊ป ๋ณด๋ฉด ์ข์ ์ฝํ ์ธ
ํผ์ง์ปฌ100 ์ฐ์น์๊ธ 3์ต์ผ๋ก ๊ฒฐํผํฉ๋๋ค.
3
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2024-07-01
์ ์ด๋ ์์ฃผ ์ข์ ๐ฅ
2
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2024-07-01
์์๋ณ ๊ทน๋ณตํ๊ธฐ ๊ฐ์ด์ด๋ (ft.์ด๊นจ)
3
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2024-07-01
๊ฒฐ๊ตญ.. ์ด๋ ๊ฒ ๋์ต๋๋ค
2
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2024-07-01
๋ฑ์ด์ ๋ ๋ผ๊ฐ๋ผ !!!!! ๐ฅ๐ฅ
27
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2024-06-30
๋งจ๋ชธ ์ด๋์ผ๋ก ๋ฏธ๋ ํฌ์ฐฝ ๊ผฌ์๋ ๋ฐฉ๋ฒ
2
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2024-06-30
๊ฐ์ด ๋ณผ๋ฅจ๊ฐ ์ฑ์ฐ๋ 4๊ฐ์ง ์ด๋
3
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2024-06-30
๋ก๊ฒจ ๋ก๊ฒจ !!
108
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2024-06-29